Ground flaxseed is a healthy addition to your diet. But many people may wonder where do you buy ground flaxseed? While the health benefits of using this ingredient are easy to understand, the ways it can be used may not be so obvious. Flaxseed has a mild, and almost nutty flavor that can work well in breads, cereal, yogurt, and as an addition in other healthy foods.
Ground flaxseed can be purchased online through many health food websites or general grocery sites. It may also be available in your local grocery stores as most stores are beginning to stock healthy food as the demand for them grows. Look for it in the baking aisle or the natural foods section if your store has one.
Ground flaxseed is easy to incorporate into your morning smoothie. You can also stir in a tablespoon of flaxseed into your morning oatmeal or your bowl of yogurt. For those who make their own bread at home, adding flaxseed makes your bread more nutritious. You can look up bread recipes online to find one that incorporates flaxseed.